Water plays a key role not only in physical health but also in mental well-being. Here are some aspects of how water affects mental health:

Water plays a key role in sports and physical performance. Here are some ways water affects athletic performance:

A personalized hydration plan is designed to meet a person's individual needs for optimal fluid intake. This plan takes into account various factors such as age, gender, weight, height, physical activity level, climate, health and personal goals. The goal is to maintain adequate hydration, which is key to overall health, performance and well-being....

Dehydration is a serious problem and can cause many health problems. Knowing the signs that you're not drinking enough water can help you take precautions to stay healthy. Here are 6 signs you may be dehydrated: